It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fried Rice with Vegetables and Egg Whites

Source: dLife

White rice, fried with mixed vegetables and cabbage.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	158.1

Total Carbs	26.8 g

Dietary Fiber	2.0 g

Sugars	1.2 g

Total Fat	2.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.4 g

Potassium	47.9 mg

Protein	3.6 g

Sodium	302.2 mg

Dietary Exchanges 2.8 Fat, 0.6 Vegetables, 1.2 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Put canola and sesame oils into a nonstick skillet and place over medium heat. Mix in the ginger, shallot, and garlic. Cook for 4 minutes, stirring often.
Increase the heat to medium-high. Stir in the cabbage and mixed vegetables. Cook for 4 minutes, stirring continuously. Mix in the rice, soy sauce, and sherry. Cook for another minute.
If desired, fold egg whites into the rice and cook for another minute.