dLifeHeaderPortlet dLifeHeaderPortlet


Fried Catfish Fillets
Source: dLife

Catfish fillets dredged in a Cajun inspired cornmeal mixture.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 402.7
Total Carbs 31.5 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Total Fat 14.8 g
Saturated Fat 3.1 g
Unsaturated Fat 4.4 g
Potassium 554.3 mg
Protein 35.6 g
Sodium 192.9 mg
Dietary Exchanges
2 Fat , 1/2 Fruits , 3 1/2 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  catfish fillets (wild)
0 3/4 cup  fat free milk
0 1/2 cup  yellow cornmeal
0 1/2 tsp  black pepper
0 1/4 tsp  chili powder
0 1/4 tsp  ground thyme
0.125 tsp  ground cumin
0.125 tsp  ground cayenne (red pepper)
1 pinch  salt
1 1/2 tbsp  Margarine, 80% fat, unsalted
1 each  medium lemons
Directions
  1. Preheat the oven to its highest temperature. While the oven is warming up, let the fillets sit in milk.
  2. Combine cornmeal, pepper, chili powder, thyme, cumin, cayenne pepper, and salt in a shallow dish. Dredge the fillets in the mixture. Pat both sides down to make sure they absorb the mixture.
  3. Pour half of the margarine in the bottom of the pan. Set the fillets in the pan and pour the rest of the margarine on top. Bake for approximately 8 minutes. Serve with the lemon wedges.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?