dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

French Style Turkey Sandwich
Source: dLife--CF

Turkey, tomato, and egg sandwich cooked on a skillet.

Rating:
Prep Time: 10 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 242.1
Total Carbs 25.7 g
Dietary Fiber 4.4 g
Sugars 4.9 g
Total Fat 3.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.0 g
Potassium 1288.1 mg
Protein 26.0 g
Sodium 357.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Separate the turkey and tomatoes onto 2 of the bread slices. Smear the mustard on the other 2 slices of bread then set them on top of the turkey and tomato bread slices.
  2. Put the egg substitute in a shallow baking dish. Place the sandwiches in the dish and turn over once to coat both sides.
  3. Spray a nonstick skillet with the cooking spray.
  4. Cook the sandwiches over medium high heat.
  5. Brown one side then turn over, push down with a spatula, and brown the other side.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?