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French Style Turkey Sandwich
Source: dLife--CF

Turkey, tomato, and egg sandwich cooked on a skillet.

Rating:
Prep Time: 10 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 242.1
Total Carbs 25.7 g
Dietary Fiber 4.4 g
Sugars 4.9 g
Total Fat 3.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.0 g
Potassium 1288.1 mg
Protein 26.0 g
Sodium 357.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Separate the turkey and tomatoes onto 2 of the bread slices. Smear the mustard on the other 2 slices of bread then set them on top of the turkey and tomato bread slices.
  2. Put the egg substitute in a shallow baking dish. Place the sandwiches in the dish and turn over once to coat both sides.
  3. Spray a nonstick skillet with the cooking spray.
  4. Cook the sandwiches over medium high heat.
  5. Brown one side then turn over, push down with a spatula, and brown the other side.

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