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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

French Style Turkey Sandwich

Source: dLife--CF

Turkey, tomato, and egg sandwich cooked on a skillet.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	242.1

Total Carbs	25.7 g

Dietary Fiber	4.4 g

Sugars	4.9 g

Total Fat	3.5 g

Saturated Fat	0.8 g

Unsaturated Fat	1.0 g

Potassium	1288.1 mg

Protein	26.0 g

Sodium	357.1 mg

Dietary Exchanges 3.5 Fat, 0.3 Vegetables, 1.1 Meat, 1.5 Starch, 2.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Separate the turkey and tomatoes onto 2 of the bread slices. Smear the mustard on the other 2 slices of bread then set them on top of the turkey and tomato bread slices.
Put the egg substitute in a shallow baking dish. Place the sandwiches in the dish and turn over once to coat both sides.
Spray a nonstick skillet with the cooking spray.
Cook the sandwiches over medium high heat.
Brown one side then turn over, push down with a spatula, and brown the other side.