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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Flounder with Balsamic Sauce

Source: dLife

Steamed flounder with a soy sauce, balsamic, and scallion mixture on top.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	199.7

Total Carbs	3.7 g

Dietary Fiber	0.1 g

Sugars	2.5 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	948.1 mg

Protein	33.2 g

Sodium	435.6 mg

Dietary Exchanges 4.4 Fat, 0.0 Vegetables, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 lb flounder fillet 1.0
1 each cooking spray 2.0
2 tbsp balsamic vinegar 1.5
1 1/2 tbsp low sodium soy sauce 1.0
1 tsp extra virgin olive oil 1.0
1 oz scallions

Directions

Set the fillets in a Chinese steamer and steam for about 8 to 10 minutes.
Spray a nonstick skillet with the cooking spray. Once the fish is done steaming, place on a plate.
Combine the vinegar and soy sauce. Pour the olive oil into the skillet and turn the heat on high. Once the oil starts to smoke, pour in the vinegar mixture then turn the heat off.
Drizzle the sauce over the fillets and sprinkle the scallions on top.