dLifeHeaderPortlet dLifeHeaderPortlet


Flounder with Balsamic Sauce
Source: dLife

Steamed flounder with a soy sauce, balsamic, and scallion mixture on top.

Rating:
Prep Time: 8 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 199.7
Total Carbs 3.7 g
Dietary Fiber 0.1 g
Sugars 2.5 g
Total Fat 4.4 g
Saturated Fat 0.8 g
Unsaturated Fat 0.8 g
Potassium 948.1 mg
Protein 33.2 g
Sodium 435.6 mg
Dietary Exchanges
1/2 Fat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.6667 lb  flounder fillet
1 each  cooking spray
2 tbsp  balsamic vinegar
1 1/2 tbsp  low sodium soy sauce
1 tsp  extra virgin olive oil
1 oz  scallions
Directions
  1. Set the fillets in a Chinese steamer and steam for about 8 to 10 minutes.
  2. Spray a nonstick skillet with the cooking spray. Once the fish is done steaming, place on a plate.
  3. Combine the vinegar and soy sauce. Pour the olive oil into the skillet and turn the heat on high. Once the oil starts to smoke, pour in the vinegar mixture then turn the heat off.
  4. Drizzle the sauce over the fillets and sprinkle the scallions on top.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?