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Fettuccine Pasta with Black Bean Sauce
Source: dLife

Fettuccine pasta with a mushroom, onion, tomato, garlic, and black bean sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 211.6
Total Carbs 41.1 g
Dietary Fiber 6.3 g
Sugars 9.4 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 380.1 mg
Protein 9.2 g
Sodium 313.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Other Carbs , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  olive oil
1 each  medium onions
2 each  medium garlic cloves
6 each  fresh mushrooms (med)
1 1/2 tbsp  fresh basil
1 tbsp  fresh oregano
0.125 tsp  black pepper
14 1/2 oz  canned unsalted diced tomatoes
4 oz  fettuccine
8 oz  tomato sauce, low sodium
1 cup  Beans, black, canned
Directions
  1. Heat the oil in a saucepan over medium high heat. Saute the onion and garlic for 2 minutes. Stir in the mushrooms and saute for 3 minutes. Reduce the heat and add the basil, oregano, pepper, and tomatoes. Simmer for 5 minutes.
  2. Cook the pasta in accordance with the directions on the package. Do not add any salt or fat.
  3. Add the tomato sauce and beans to the onion mixture and cook for an additional 4 minutes.
  4. Divide the pasta onto 4 plates and top with the sauce.

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