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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fettuccine Pasta with Black Bean Sauce

Source: dLife

Fettuccine pasta with a mushroom, onion, tomato, garlic, and black bean sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	211.6

Total Carbs	41.1 g

Dietary Fiber	6.3 g

Sugars	9.4 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.5 g

Potassium	380.1 mg

Protein	9.2 g

Sodium	313.7 mg

Dietary Exchanges 2.1 Fat, 1.4 Vegetables, 0.3 Other Carbs, 1.7 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.0
1 each medium onions 2.0
2 each medium garlic cloves 6.0
6 each fresh mushrooms (med) 1.5
1 1/2 tbsp fresh basil 1.0
1 tbsp fresh oregano 0.125
0.125 tsp black pepper 14.5
14 1/2 oz canned unsalted diced tomatoes 4.0
4 oz fettuccine 8.0
8 oz tomato sauce, low sodium 1.0
1 cup Beans, black, canned

Directions

Heat the oil in a saucepan over medium high heat. Saute the onion and garlic for 2 minutes. Stir in the mushrooms and saute for 3 minutes. Reduce the heat and add the basil, oregano, pepper, and tomatoes. Simmer for 5 minutes.
Cook the pasta in accordance with the directions on the package. Do not add any salt or fat.
Add the tomato sauce and beans to the onion mixture and cook for an additional 4 minutes.
Divide the pasta onto 4 plates and top with the sauce.