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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian-Style Curry Chicken

Source: dLife

Chicken breast seasoned with curry, onion, ginger, and cayenne pepper.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	207.2

Total Carbs	11.5 g

Dietary Fiber	2.4 g

Sugars	6.7 g

Total Fat	2.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	402.8 mg

Protein	31.6 g

Sodium	217.5 mg

Dietary Exchanges 2.3 Fat, 1.5 Vegetables, 0.1 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season the chicken breast with the salt and pepper. Spray a nonstick sauté pan with the cooking spray and set over medium-high heat.
Sauté the chicken breasts for about 4 to 5 minutes then turn over and cook for another 4 to 5 minutes. Place the chicken on two plates.
Decrease the heat to low and sauté the onion and garlic for 4 minutes. Mix in the ginger and cook for 1 minute.
Combine the curry powder, cayenne pepper, cinnamon, cloves, coriander, and pepper. Add the mixture to the pan 1 teaspoon at a time. Add the tomatoes and broth.
Put the chicken pieces back in the pan and simmer, covered, for about 13 to 15 minutes.
Set the chicken back on the plates. Increase the heat to medium-high and cook the curry mixture for about 1 to 2 minutes. Stir constantly.
Pour the sauce on the chicken and sprinkle the raisins on top.