dLifeHeaderPortlet dLifeHeaderPortlet


Indian-Style Curry Chicken
Source: dLife

Chicken breast seasoned with curry, onion, ginger, and cayenne pepper.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 207.2
Total Carbs 11.5 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Total Fat 2.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 402.8 mg
Protein 31.6 g
Sodium 217.5 mg
Dietary Exchanges
, 2 Vegetables , 1/2 Fruits , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Season the chicken breast with the salt and pepper. Spray a nonstick sauté pan with the cooking spray and set over medium-high heat.
  2. Sauté the chicken breasts for about 4 to 5 minutes then turn over and cook for another 4 to 5 minutes. Place the chicken on two plates.
  3. Decrease the heat to low and sauté the onion and garlic for 4 minutes. Mix in the ginger and cook for 1 minute.
  4. Combine the curry powder, cayenne pepper, cinnamon, cloves, coriander, and pepper. Add the mixture to the pan 1 teaspoon at a time. Add the tomatoes and broth.
  5. Put the chicken pieces back in the pan and simmer, covered, for about 13 to 15 minutes.
  6. Set the chicken back on the plates. Increase the heat to medium-high and cook the curry mixture for about 1 to 2 minutes. Stir constantly.
  7. Pour the sauce on the chicken and sprinkle the raisins on top.

dLife Weekly Poll

What about diabetes frustrates you the most?