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Crunchy Baked Fruit
Source: dLife

Baked pears and blackberries mixed with lemon, cinnamon, nutmeg, and oats.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 158.7
Total Carbs 25.1 g
Dietary Fiber 4.6 g
Sugars 11.5 g
Total Fat 6.8 g
Saturated Fat 1.2 g
Unsaturated Fat 1.9 g
Potassium 88.7 mg
Protein 2.0 g
Sodium 67.1 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  butter flavored cooking spray
1 each  medium pears
0 1/2 cup  fresh blackberries
1 tbsp  fresh lemon juice
0 1/2 tsp  fresh lemon peel
1 each  SPLENDA® No Calorie Sweetener packets
0 1/2 tsp  sugar
0 1/2 tsp  ground cinnamon
0.125 tsp  ground nutmeg
1 1/2 tbsp  white all purpose flour
1 tbsp  old fashioned rolled oats
1 tbsp  Margarine, 80% fat
Directions
  1. Preheat the oven to 425 degrees Fahrenheit. Spray the soufflé dishes with the cooking spray.
  2. Mix together the pears, blackberries, lemon juice, and zest then divide into the soufflé dishes.
  3. Mix together the Splenda, sugar, cinnamon, nutmeg, flour, oats, and margarine with a fork. Sprinkle the mixture over the fruit.
  4. Bake for approximately 15 minutes. Let cool on a wire rack before serving.

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