dLifeHeaderPortlet dLifeHeaderPortlet


Fruit Dip
Source: Food Stamp Nutrition Connection

A sweet dip with citrus-y zip!

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.1
Total Carbs 36.3 g
Dietary Fiber 4.5 g
Sugars 26.6 g
Total Fat 1.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 525.0 mg
Protein 3.0 g
Sodium 34.1 mg
Dietary Exchanges
1/2 Fat , 2 Fruits , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  Yogurt, vanilla, lowfat
2 tbsp  frozen orange juice concentrate
1 tbsp  fresh lime juice
0 1/2 tbsp  brown sugar
2 each  medium apples
1 each  medium pears
1 each  medium peaches
Directions
  1. In a small bowl, combine yogurt, orange juice concentrate, lime juice and brown sugar.
  2. Mix well.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?