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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Chicken

Source: dLife

Broiled chicken breast marinated in a creamy ginger, cinnamon, and red wine vinegar mixture.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	193.0

Total Carbs	4.5 g

Dietary Fiber	0.5 g

Sugars	1.7 g

Total Fat	4.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	347.2 mg

Protein	31.1 g

Sodium	342.2 mg

Dietary Exchanges 4.4 Fat, 0.2 Vegetables, 0.1 Milk, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Yogurt, plain, nonfat 1.0
1 tsp olive oil 2.0
2 each medium garlic cloves 0.75
0 3/4 tsp fresh ginger root 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp onion powder 1.0
1 tsp red wine vinegar 0.25
0 1/4 tsp kosher salt 1.0
1 pinch black pepper 8.0
8 oz boneless skinless chicken breasts 1.0
1 each cooking spray

Directions

Preheat the broiler.
Whisk the yogurt, olive oil, garlic, ginger, cinnamon, cumin, onion powder, vinegar, salt, and pepper.
Reserve 1 tablespoon of the yogurt mixture and pour the rest on the chicken. Coat all sides of the chicken with the mixture.
Let sit for 15 minutes.
Spray a broiler pan with the cooking spray. Set the chicken on the pan.
Broil for about 10 to 12 minutes then flip over and baste with the reserved yogurt mixture and broil for another 5 minutes.