dLifeHeaderPortlet dLifeHeaderPortlet


Couscous with Walnuts
Source: dLife

Couscous seasoned with cinnamon, cumin, and topped with walnuts.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 227.4
Total Carbs 44.9 g
Dietary Fiber 8.0 g
Sugars 0.1 g
Total Fat 4.2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 37.3 mg
Protein 7.7 g
Sodium 25.4 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 tsp  ground cinnamon
0 1/2 tsp  ground cumin
1 tsp  butter
0.6667 cup  couscous
3 tbsp  chopped parsley
0 1/2 tsp  ground thyme
0 1/2 tbsp  chopped walnuts
Directions
  1. Pour 1 cup of water into a pot. Mix in the cinnamon, cumin, currants, and butter. Bring to a boil then add the couscous, parsley, and thyme.
  2. Cover, turn the heat off, and let sit for about 5 minutes. Sprinkle the walnuts on top.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?