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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cornish Hens with Thai Relish

Source: dLife

Grilled Cornish game hens topped with a sweet mint, onion, jalapeño, soy sauce, lemon, and ginger sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	360.5

Total Carbs	10.4 g

Dietary Fiber	0.8 g

Sugars	5.6 g

Total Fat	9.5 g

Saturated Fat	2.2 g

Unsaturated Fat	2.2 g

Potassium	1563.9 mg

Protein	52.7 g

Sodium	471.9 mg

Dietary Exchanges 9.5 Fat, 0.5 Vegetables, 0.1 Fruits, 0.2 Other Carbs, 7.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat grill to medium. Rinse hen, pat dry, and remove all noticeable fat.
In small bowl, mix 1 minced garlic clove, ginger, and pepper. Cover hen with garlic mixture.
Grill hen halves for about 25 to 30 minutes or until the meat in the center is no longer pink. Turn hen halves every 5 minutes.
In blender, finely mince onion, cilantro, mint, chili pepper, brown sugar, lemon zest, 2 minced garlic cloves, ginger, soy sauce, and lemon juice.
Place hens on serving plates and garnish with relish.