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Cornish Hens with Thai Relish
Source: dLife

Grilled Cornish game hens topped with a sweet mint, onion, jalapeƱo, soy sauce, lemon, and ginger sauce.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 360.5
Total Carbs 10.4 g
Dietary Fiber 0.8 g
Sugars 5.6 g
Total Fat 9.5 g
Saturated Fat 2.2 g
Unsaturated Fat 2.2 g
Potassium 1563.9 mg
Protein 52.7 g
Sodium 471.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Other Carbs , 7 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat grill to medium. Rinse hen, pat dry, and remove all noticeable fat.
  2. In small bowl, mix 1 minced garlic clove, ginger, and pepper. Cover hen with garlic mixture.
  3. Grill hen halves for about 25 to 30 minutes or until the meat in the center is no longer pink. Turn hen halves every 5 minutes.
  4. In blender, finely mince onion, cilantro, mint, chili pepper, brown sugar, lemon zest, 2 minced garlic cloves, ginger, soy sauce, and lemon juice.
  5. Place hens on serving plates and garnish with relish.

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