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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Corn Pudding

Source: dLife

Pudding made with corn, onion, red bell pepper, and cheddar .

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	130.4

Total Carbs	21.0 g

Dietary Fiber	2.2 g

Sugars	2.6 g

Total Fat	3.0 g

Saturated Fat	1.5 g

Unsaturated Fat	0.3 g

Potassium	290.9 mg

Protein	7.6 g

Sodium	266.3 mg

Dietary Exchanges 3.0 Fat, 0.1 Vegetables, 0.0 Meat, 0.1 Milk, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees Fahrenheit. Spray a 6 ounce ramekins with the cooking spray.
Put 1/2 cup of the corn, egg, and buttermilk in a blender and blend until it becomes a smooth consistency.
Pour the mixture into a bowl and mix in the rest of the corn, onion, bell pepper, mustard, Worcestershire sauce, cheese, salt, and pepper.
Separate the mixture into the ramekins. Bake for about 20 to 25 minutes.