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Cheesy Corn Pudding
Source: dLife

Pudding made with corn, onion, red bell pepper, and cheddar .

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 130.4
Total Carbs 21.0 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Total Fat 3.0 g
Saturated Fat 1.5 g
Unsaturated Fat 0.3 g
Potassium 290.9 mg
Protein 7.6 g
Sodium 266.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 cup  Corn, white, sweet, kernels, frozen
1 each  egg whites
0 1/4 cup  Buttermilk, cultured, reduced fat
1 tbsp  minced onion
1 tbsp  chopped red bell peppers
0.125 tsp  dry mustard
0.125 tsp  Worcestershire sauce
0 1/2 oz  reduced fat sharp cheddar cheese
0.125 tsp  salt
1 pinch  black pepper
Directions
  1. Preheat the oven to 375 degrees Fahrenheit. Spray a 6 ounce ramekins with the cooking spray.
  2. Put 1/2 cup of the corn, egg, and buttermilk in a blender and blend until it becomes a smooth consistency.
  3. Pour the mixture into a bowl and mix in the rest of the corn, onion, bell pepper, mustard, Worcestershire sauce, cheese, salt, and pepper.
  4. Separate the mixture into the ramekins. Bake for about 20 to 25 minutes.

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