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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cod Fillets with Sweet Onion and Corn Relish

Source: dLife

Broiled cod fillets toppped with a sweet onion, corn , vinegar, and mustard sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	273.8

Total Carbs	12.7 g

Dietary Fiber	1.9 g

Sugars	3.1 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.9 g

Potassium	1232.6 mg

Protein	48.7 g

Sodium	440.5 mg

Dietary Exchanges 2.6 Fat, 0.6 Vegetables, 0.5 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each olive oil cooking spray 0.5
0 1/2 cup fresh chopped onion 1.0
1 each ears of corn 1.5
1 1/2 tbsp white wine vinegar 0.25
0 1/4 tsp dry mustard 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper 0.5
0 1/2 each SPLENDA® No Calorie Sweetener packets 8.0
8 oz fresh cod fillets

Directions

Preheat the broiler.
Spray a skillet with the cooking spray and saute the onions for 3 to 4 minutes on medium high heat, stirring often.
Stir in the corn and cook for 2 minutes.
Reduce the heat to medium then mix in the vinegar, mustard, salt, and pepper. Cook for another minute, stirring frequently.
Turn the heat off and add the Splenda.
Spray the cod with the cooking spray and broil for approximately 10 minutes per inch of width of the fillets or until slightly browned.
Separate the fillets onto two plates and pour the corn mixture over each.