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Chili Bean Dip
Source: Food Stamp Nutrition Connection

Spicy dip with beans, onion, chili, and cheese.

Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 15 servings
Amount Per Serving
Calories 40.8
Total Carbs 4.4 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Total Fat 1.4 g
Saturated Fat 0.8 g
Unsaturated Fat 0.2 g
Potassium 1.0 mg
Protein 2.4 g
Sodium 84.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Mash beans in a bowl.
  2. Add onion, chili powder, and shredded cheese.
  3. Serve warm or cold with raw vegetables or tortilla chips.

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