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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable and Grain Crumble Chili

Source: dLife

Hot bean, tomato, and vegetable and grain protein crumble chili.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	354.4

Total Carbs	44.1 g

Dietary Fiber	17.0 g

Sugars	11.2 g

Total Fat	1.4 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	1458.1 mg

Protein	35.7 g

Sodium	524.5 mg

Dietary Exchanges 1.4 Fat, 1.4 Vegetables, 0.9 Meat, 2.4 Starch, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a saucepan with the cooking spray and heat over medium-high.
Sauté the garlic and onion. Mix in the beans, tomatoes, chili powder, and cumin. Bring just to a boil then decrease the heat and simmer for about 5 minutes. Stir infrequently.
Mix in the protein crumbles and cook for about 3 minutes.