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Vegetable and Grain Crumble Chili
Source: dLife

Hot bean, tomato, and vegetable and grain protein crumble chili.

Rating:
Prep Time: 5 minutes
Cook Time: 13 minutes
Difficulty: Intermediate
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 354.4
Total Carbs 44.1 g
Dietary Fiber 17.0 g
Sugars 11.2 g
Total Fat 1.4 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 1458.1 mg
Protein 35.7 g
Sodium 524.5 mg
Dietary Exchanges
1.4 Fat, 1.4 Vegetables, 0.9 Meat, 2.4 Starch, 3.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a saucepan with the cooking spray and heat over medium-high.
  2. Sauté the garlic and onion. Mix in the beans, tomatoes, chili powder, and cumin. Bring just to a boil then decrease the heat and simmer for about 5 minutes. Stir infrequently.
  3. Mix in the protein crumbles and cook for about 3 minutes.

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