It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Two Layer Salami and Ham Sandwich

Source: dLife

Salami, ham, tomato, spinach, and provolone cheese create a two layer sandwich on sourdough bread.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	185.4

Total Carbs	28.3 g

Dietary Fiber	1.7 g

Sugars	4.1 g

Total Fat	3.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.2 g

Potassium	113.4 mg

Protein	8.8 g

Sodium	437.3 mg

Dietary Exchanges 3.4 Fat, 0.8 Vegetables, 0.2 Meat, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Using a serrated knife, cut the bread into 3 layers horizontally.
On the bottom half, layer with half of the provolone cheese, salami, ham, tomato and spinach then sprinkle with half of the balsamic vinegar, Parmesan cheese, and pepper.
Set the middle slice on top then layer with the rest of the provolone cheese, salami, ham, tomato, and spinach then sprinkle with the rest of the balsamic vinegar, Parmesan cheese, and pepper. Place the top slice of bread on top.
Wrap in plastic wrap and refrigerate for a minimum of 1 hour. Before serving, slice into 4 equal sandwiches.