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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna with Oregano and Tarragon Mayo Sauce

Source: dLife

Grilled tuna toped with a creamy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	232.4

Total Carbs	3.2 g

Dietary Fiber	0.4 g

Sugars	2.1 g

Total Fat	2.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	13.4 mg

Protein	51.3 g

Sodium	334.3 mg

Dietary Exchanges 2.7 Fat, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fat free mayonnaise 0.25
0 1/4 cup lowfat plain yogurt 1.0
1 tsp fresh oregano 1.0
1 tsp fresh tarragon 1.0
1 tsp fresh lemon juice 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 24.0
24 oz tuna steaks 1.0
1 each cooking spray

Directions

Mix together the mayonnaise, yogurt, oregano, tarragon, and lemon juice. Cover and refrigerate while preparing the fish.
Light the grill.
Sprinkle the fish with the salt and pepper. Grill the fish for 3 minutes then turn over and cook for another 3 minutes.
Place the fish on 4 plates and spoon 2 tablespoons of the mayonnaise mixture on top of each.