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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna and Green Bean Salad

Source: dLife

Lemon-Dijon tuna, green bean, and red potato salad.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	361.1

Total Carbs	39.7 g

Dietary Fiber	7.3 g

Sugars	4.6 g

Total Fat	6.8 g

Saturated Fat	1.7 g

Unsaturated Fat	2.1 g

Potassium	1338.3 mg

Protein	35.9 g

Sodium	160.1 mg

Dietary Exchanges 6.8 Fat, 1.5 Vegetables, 0.0 Fruits, 1.6 Starch, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 lb fresh green beans 2.0
2 each small potatoes 8.0
8 oz tuna fillets 0.3333
0.3333 cup white wine vinegar 1.5
1 1/2 tbsp fresh lemon juice 1.5
1 1/2 tsp dijon mustard 2.0
2 cup Lettuce, bibb, fresh, shred/chpd 1.0
1 each medium tomatoes 0.25
0 1/4 tsp black pepper

Directions

Arrange the green beans and potatoes on half of a vegetable steamer and the tuna on the other half; steam, covered, for 8 to 10 minutes.
Place the tuna on a plate and dunk the beans and potatoes in ice water.
Mix together the vinegar, lemon juice, and mustard in a jar; shake to mix.
Place the lettuce on a large plate.
Drain the beans and potatoes; spoon on top of the lettuce. Flake the tuna and add to the salad. Place the tomato wedges on top of the salad.
Pour the vinegar dressing over all and sprinkle with pepper.