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Tenderloin Tail and Mashed Potatoes
Source: dLife

Garlic mashed potatoes topped with seared tenderloin tail with a sherry wine and beef broth sauce.

Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 321.6
Total Carbs 27.3 g
Dietary Fiber 3.3 g
Sugars 6.1 g
Total Fat 10.4 g
Saturated Fat 2.6 g
Unsaturated Fat 1.6 g
Potassium 330.9 mg
Protein 28.9 g
Sodium 331.2 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 2 1/2 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Heat a nonstick skillet for 30 seconds over high heat. Sear the tenderloin for 1 minute then turn over and cook for an additional minute. Mix in the mushrooms and scallion. Cook for 2 minutes, stirring continuously. Set on a plate.
  2. Pour the broth, wine, mustard, tarragon, parsley, and pepper into the skillet. Bring to a boil and cook for 3 to 4 minutes, stirring constantly. Add the beef mixture to the skillet and keep warm while preparing the potatoes.
  3. Pour the diluted milk into a saucepan and bring to a boil. Add the potatoes, margarine, garlic powder, and pepper. Whip until it becomes a smooth consistency.
  4. Spoon the mashed potatoes onto 2 plates and make a well in the center. Place the tenderloin in the well and pour some of the broth mixture over all. Sprinkle the chives on top.

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