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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tenderloin Tail and Mashed Potatoes

Source: dLife

Garlic mashed potatoes topped with seared tenderloin tail with a sherry wine and beef broth sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	321.6

Total Carbs	27.3 g

Dietary Fiber	3.3 g

Sugars	6.1 g

Total Fat	10.4 g

Saturated Fat	2.6 g

Unsaturated Fat	1.6 g

Potassium	330.9 mg

Protein	28.9 g

Sodium	331.2 mg

Dietary Exchanges 10.4 Fat, 0.7 Vegetables, 2.2 Meat, 0.2 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a nonstick skillet for 30 seconds over high heat. Sear the tenderloin for 1 minute then turn over and cook for an additional minute. Mix in the mushrooms and scallion. Cook for 2 minutes, stirring continuously. Set on a plate.
Pour the broth, wine, mustard, tarragon, parsley, and pepper into the skillet. Bring to a boil and cook for 3 to 4 minutes, stirring constantly. Add the beef mixture to the skillet and keep warm while preparing the potatoes.
Pour the diluted milk into a saucepan and bring to a boil. Add the potatoes, margarine, garlic powder, and pepper. Whip until it becomes a smooth consistency.
Spoon the mashed potatoes onto 2 plates and make a well in the center. Place the tenderloin in the well and pour some of the broth mixture over all. Sprinkle the chives on top.