It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak with Brandy Sauce

Source: dLife

Peppered tenderloin steaks topped with a creamy brandy sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	222.2

Total Carbs	6.2 g

Dietary Fiber	0.8 g

Sugars	1.9 g

Total Fat	4.2 g

Saturated Fat	1.5 g

Unsaturated Fat	0.0 g

Potassium	40.6 mg

Protein	24.4 g

Sodium	395.0 mg

Dietary Exchanges 4.2 Fat, 2.2 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp black pepper 8.0
8 oz extra lean beef tenderloin 1.0
1 each cooking spray 0.25
0 1/4 cup brandy 0.5
0 1/2 cup fat free unsalted beef broth 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp sugar 3.0
3 tbsp fat free sour cream

Directions

Season both sides of the steak with the black pepper.
Spray a nonstick skillet with the cooking spray and heat over medium-high. Cook the steaks for 5 minutes then turn over and cook for an additional 5 minutes. Put on two separate plates and keep warm.
Pour the brandy into the skillet and simmer for about 30 seconds. Mix in the beef broth, salt, and sugar. Simmer for about 4 to 5 minutes or until half of the liquid has evaporated.
Turn the heat off and add the sour cream. Pour the mixture on top of the steaks.