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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Casserole

Source: dLife--CF

Spinach and rice casserole topped with Parmesan and mozzarella.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	308.0

Total Carbs	31.8 g

Dietary Fiber	1.2 g

Sugars	7.2 g

Total Fat	13.2 g

Saturated Fat	4.3 g

Unsaturated Fat	0.2 g

Potassium	32.6 mg

Protein	11.6 g

Sodium	760.8 mg

Dietary Exchanges 13.2 Fat, 0.8 Vegetables, 0.7 Meat, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees Fahrenheit. Spray an 11 X 7 inch baking dish with cooking spray.
Prepare the rice according to the directions on the package, but use the chicken broth.
Pour the oil into a nonstick skillet and heat over medium setting. Saute the onion for 6 minutes.
Mix together the rice, onion, spinach, Parmesan, and mozzarella in a bowl.
Cover the bottom and sides of the prepared dish with 1 package of the crescent roll dough.
Pour the spinach mixture over the dough and top with the other package of crescent roll dough.
Bake for approximately 20 to 25 minutes.