dLifeHeaderPortlet dLifeHeaderPortlet


Soy Salmon Topped with Pineapple Salsa
Source: dLife

Soy marinated salmon topped with a pineapple, jalapeño, red onion, and green pepper sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 272.2
Total Carbs 31.2 g
Dietary Fiber 3.3 g
Sugars 27.0 g
Total Fat 4.9 g
Saturated Fat 0.8 g
Unsaturated Fat 1.9 g
Potassium 1072.2 mg
Protein 27.7 g
Sodium 188.0 mg
Dietary Exchanges
, 1/2 Vegetables , 2 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Mix together the green pepper, onion, lime juice, pineapple, and jalapeño pepper in a bowl and refrigerate, covered.
  2. Preheat the broiler and spray with the cooking spray.
  3. Coat the fish with the soy sauce. Broil for 4 minutes then turn over and broil for another 4 minutes.
  4. Place the fillets on 4 plates and top with the pineapple salsa.

dLife Weekly Poll

Do you know your cholesterol numbers?