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Red Beans and Rice
Source: dLife

Red kidney beans, rice, and turkey kielbasa tossed with a Worcestershire and hot sauce mixture.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 323.2
Total Carbs 56.0 g
Dietary Fiber 15.1 g
Sugars 9.3 g
Total Fat 2.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 945.7 mg
Protein 20.8 g
Sodium 796.5 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 2 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cook the sausage in a heavy-bottom skillet for 5 minutes over medium-high heat, turning often. Move onto a plate. Discard any fat left in the skillet.
  2. Put the onion, beans, tomatoes, Worcestershire sauce, thyme, sage, and hot pepper sauce in the skillet and cook for 5 minutes over medium heat, stirring frequently.
  3. Add the kielbasa and the rice. Cook for 5 minutes, stirring continuously.
  4. Spoon the mixture into 2 bowls and splash with the vinegar, if desired.

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