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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Beans and Rice

Source: dLife

Red kidney beans, rice, and turkey kielbasa tossed with a Worcestershire and hot sauce mixture.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	323.2

Total Carbs	56.0 g

Dietary Fiber	15.1 g

Sugars	9.3 g

Total Fat	2.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	945.7 mg

Protein	20.8 g

Sodium	796.5 mg

Dietary Exchanges 2.8 Fat, 2.5 Vegetables, 2.1 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook the sausage in a heavy-bottom skillet for 5 minutes over medium-high heat, turning often. Move onto a plate. Discard any fat left in the skillet.
Put the onion, beans, tomatoes, Worcestershire sauce, thyme, sage, and hot pepper sauce in the skillet and cook for 5 minutes over medium heat, stirring frequently.
Add the kielbasa and the rice. Cook for 5 minutes, stirring continuously.
Spoon the mixture into 2 bowls and splash with the vinegar, if desired.