dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peas and Walnuts
Source: dLife

Sauteed shallots and peas, garnished with toasted walnuts.

Prep Time: 4 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 125.1
Total Carbs 11.5 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Total Fat 7.6 g
Saturated Fat 2.2 g
Unsaturated Fat 3.6 g
Potassium 14.0 mg
Protein 4.6 g
Sodium 340.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  unsalted butter
1 each  large shallots
0 1/4 cup  low sodium chicken broth
10 oz  frozen green peas
0 1/4 cup  chopped walnuts
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0 1/4 tsp  hot pepper sauce
  1. In large skillet, melt butter over medium-high.
  2. Add shallots. Sauté 3 minutes.
  3. Raise heat to high. Add broth and peas.
  4. Cook 2 minutes.
  5. Toast walnuts in shallow microwave safe dish on high for 1-3 minutes or on baking sheet in 350°F oven 1-3 minutes.
  6. Add walnuts, salt, pepper, and hot sauce. Stir. Serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?