It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peas and Walnuts

Source: dLife

Sauteed shallots and peas, garnished with toasted walnuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	125.1

Total Carbs	11.5 g

Dietary Fiber	3.6 g

Sugars	5.0 g

Total Fat	7.6 g

Saturated Fat	2.2 g

Unsaturated Fat	3.6 g

Potassium	14.0 mg

Protein	4.6 g

Sodium	340.0 mg

Dietary Exchanges 7.6 Fat, 0.2 Vegetables, 0.6 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp unsalted butter 1.0
1 each large shallots 0.25
0 1/4 cup low sodium chicken broth 10.0
10 oz frozen green peas 0.25
0 1/4 cup chopped walnuts 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp hot pepper sauce

Directions

In large skillet, melt butter over medium-high.
Add shallots. Sauté 3 minutes.
Raise heat to high. Add broth and peas.
Cook 2 minutes.
Toast walnuts in shallow microwave safe dish on high for 1-3 minutes or on baking sheet in 350°F oven 1-3 minutes.
Add walnuts, salt, pepper, and hot sauce. Stir. Serve.