dLifeHeaderPortlet dLifeHeaderPortlet


Zucchini Mint Salad
Source: dLife

A simple, chilled salad with fresh mint and garlic.

Rating:
Prep Time: 35 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 62.9
Total Carbs 3.6 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Total Fat 4.8 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 256.9 mg
Protein 1.2 g
Sodium 302.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 tsp  olive oil
2 each  medium zucchini
1 each  medium garlic cloves
1 tbsp  fresh mint
0 1/2 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Cut zucchini lengthwise in quarters, then in 1/2" slices. Mince garlic.
  2. In large skillet, heat 2 teaspoons of oil over medium high. Add zucchini, cook 2-3 minutes.
  3. Add garlic and cook additional 2-3 minutes, stirring constantly.
  4. Move zucchini to medium bowl.
  5. Add 2 teaspoons of oil, mint, salt, and pepper.
  6. Toss, refrigerate 30 minutes until chilled.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?