It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chickpea and Couscous Salad

Source: dLife

A warm salad made with chickpeas, onion, garlic, and lemon juice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	175.6

Total Carbs	32.0 g

Dietary Fiber	5.9 g

Sugars	2.2 g

Total Fat	3.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	112.6 mg

Protein	6.1 g

Sodium	588.6 mg

Dietary Exchanges 3.7 Fat, 0.5 Vegetables, 0.0 Fruits, 1.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 oz couscous 2.0
2 tsp olive oil 0.5
0 1/2 cup fresh chopped onion 2.0
2 each medium garlic cloves 4.0
4 oz Peas, chickpea, mature, cooked 0.25
0 1/4 cup chopped parsley 2.0
2 tbsp fresh lemon juice 1.0
1 tsp salt 0.5
0 1/2 tsp black pepper

Directions

Boil 1 1/2 cup of water and stir in couscous.
Remove from heat and let stand for 5 minutes.
In a separate skillet, heat oil, add onion and garlic.
Cook on medium heat stirring frequently until golden brown.
Mix chickpeas and 1 tablespoon of water, cooking it until water evaporates.
Mix everything together stirring in couscous, parsley, lemon juice, salt, and pepper.