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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smoked Turkey Hash

Source: dLife

Smoked turkey made with potatoes, turnips, onion, and egg.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	116.3

Total Carbs	19.1 g

Dietary Fiber	2.5 g

Sugars	4.6 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	220.6 mg

Protein	7.6 g

Sodium	337.5 mg

Dietary Exchanges 1.0 Fat, 0.5 Vegetables, 0.0 Fruits, 0.6 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 oz cooked baby red potatoes 6.0
6 oz smoked skinless light turkey meat 1.5
1 1/2 cup cooked cubed turnips 0.5
0 1/2 cup minced onion 0.5
0 1/2 cup liquid egg substitute 1.0
1 tbsp unsweetened applesauce 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 pinch paprika

Directions

Preheat oven to 425 degrees F.
Spray baking pan with nonstick cooking spray.
Mix potatoes, turkey, turnips, onion, egg substitute, hot fruit sauce, salt, and pepper together.
Transfer to baking pan, pressing down with back of spoon.
Sprinkle with paprika before baking for 20 to 25 minutes.