dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roast Turkey Stew
Source: dLife

Turkey soup made with onions, mushrooms, carrots, wine, and rosemary.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 231.0
Total Carbs 19.3 g
Dietary Fiber 4.1 g
Sugars 8.5 g
Total Fat 3.5 g
Saturated Fat 0.7 g
Unsaturated Fat 1.7 g
Potassium 1729.4 mg
Protein 25.6 g
Sodium 492.1 mg
Dietary Exchanges
3.5 Fat, 2.5 Vegetables, 1.6 Meat, 0.3 Starch, 2.8 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tsp  vegetable oil
2 cup  fresh mushroom slices
1 cup  fresh chopped onion
12 oz  skinless cooked turkey breast
2 cup  frozen baby carrots
1 cup  frozen white pearl onions
0 1/2 cup  fresh chopped celery
0 1/2 cup  Gravy, brown, homestyle, savory, canned
0 1/2 cup  fat free reduced sodium chicken broth
0 1/4 cup  Marsala wine
0 1/2 tsp  salt
0 1/2 tsp  ground thyme
0 1/4 tsp  black pepper
0 1/4 tsp  ground rosemary
0 1/2 cup  frozen green peas
Directions
  1. Heat cooking oil, mushrooms, and chopped onions in a large nonstick skillet.
  2. Cooking over medium heat, stir until liquid is evaporated and veggies are golden brown.
  3. Mix together turkey, carrots, baby onions, celery, gravy, broth, wine, salt, thyme, pepper, and rosemary. Bring to a boil.
  4. Reduce heat and let simmer for 15 minutes.
  5. Add peas to mixture and continue to simmer for 10 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.