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Poached Fruit
Source: dLife - JEH

Poached pears, apples, and cranberries.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.7
Total Carbs 25.7 g
Dietary Fiber 2.8 g
Sugars 20.3 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 100.2 mg
Protein 0.3 g
Sodium 2.4 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Remove the zest from lemon with a vegetable peeler, forming long strips.
  2. Place in a medium saucepan.
  3. Mix 1 cup water, sugar, and vanilla bean into the zest.
  4. Bring to a boil.
  5. Reduce heat and let simmer for 5 minutes.
  6. Add apple, cranberries, and pear to the lemon mixture.
  7. Let simmer for 10 minutes.
  8. Remove and discard vanilla bean.
  9. Transfer fruit to a medium sized bowl.
  10. Simmer liquid for another 5 minutes, stirring occasionally, before pouring over fruit mixture.

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