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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Fruit

Source: dLife - JEH

Poached pears, apples, and cranberries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	100.7

Total Carbs	25.7 g

Dietary Fiber	2.8 g

Sugars	20.3 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	100.2 mg

Protein	0.3 g

Sodium	2.4 mg

Dietary Exchanges 0.2 Fat, 1.0 Fruits, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove the zest from lemon with a vegetable peeler, forming long strips.
Place in a medium saucepan.
Mix 1 cup water, sugar, and vanilla bean into the zest.
Bring to a boil.
Reduce heat and let simmer for 5 minutes.
Add apple, cranberries, and pear to the lemon mixture.
Let simmer for 10 minutes.
Remove and discard vanilla bean.
Transfer fruit to a medium sized bowl.
Simmer liquid for another 5 minutes, stirring occasionally, before pouring over fruit mixture.