It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chorizo and Corn Stuffed Mushrooms

Source: dLife

Mushroom caps stuffed with a goat cheese, corn and sausage.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	92.9

Total Carbs	6.9 g

Dietary Fiber	1.5 g

Sugars	3.0 g

Total Fat	5.1 g

Saturated Fat	2.1 g

Unsaturated Fat	0.4 g

Potassium	198.7 mg

Protein	5.0 g

Sodium	309.9 mg

Dietary Exchanges 5.1 Fat, 0.4 Vegetables, 0.3 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 400°F.
To prepare stuffing, remove chorizo from casings.
Coat large skillet with cooking spray. Heat over medium. Add onion and cook 2 minutes. Add garlic and chorizo. Cook for 4 minutes or until sausage is browned, stirring to crumble.
Drain chorizo mixture; pat with paper towels.
In small bowl, combine cheese and sour cream. Stir until smooth.
Add chorizo mixture, corn and salt to cheese mixture. Stir to blend.
Place bread in a food processor; pulse 10 times or until crumbs are fine.
Fill each mushroom cap with 1/2 teaspoon breadcrumbs. Add 2 teaspoons of stuffing and top with remaining breadcrumbs.
Coat baking sheet with cooking spray. Place stuffed mushrooms on baking sheet. Coat each mushroom with cooking spray. Bake 20 minutes or until tops are browned.