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Asparagus-Gruyere Frittata
Source: dLife

A protein-rich breakfast frittata with asparagus and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 160.2
Total Carbs 5.4 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Total Fat 10.8 g
Saturated Fat 4.7 g
Unsaturated Fat 1.0 g
Potassium 280.9 mg
Protein 11.9 g
Sodium 109.7 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
1 pinch  black pepper
1 each  small onions
0 1/2 tsp  salt
1 lb  fresh asparagus
4 each  eggs
1 cup  shredded gruyere cheese
Directions
  1. Preheat broiler. Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat.
  2. Add onion and salt and stir until onion are softened but not browned, about 3 minutes.
  3. Add asparagus, reduce heat to medium-low, and cook covered until asparagus is barely tender, 6 to 8 minutes.
  4. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
  5. Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes.
  6. Slide frittata onto a serving platter and cut into wedges.

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