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Asparagus-Gruyere Frittata
Source: dLife

A protein-rich breakfast frittata with asparagus and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 160.2
Total Carbs 5.4 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Total Fat 10.8 g
Saturated Fat 4.7 g
Unsaturated Fat 1.0 g
Potassium 280.9 mg
Protein 11.9 g
Sodium 109.7 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  olive oil
1 pinch  black pepper
1/2 cup  fresh chopped onion
0 1/2 tsp  salt
1/2 lb  fresh asparagus
4 each  eggs
4 oz  shredded gruyere cheese
Directions
  1. Preheat broiler.
  2. Rinse asparagus. Snap off tough ends of asparagus. Cut into 1" pieces. Set aside.
  3. In small bowl, whisk eggs. Set aside.
  4. Heat olive oil in 10" ovenproof skillet over medium.
  5. Add onions and salt. Stir until onions are softened but not browned, about 3 minutes.
  6. Add asparagus, reduce heat to medium-low, and cook covered until asparagus is barely tender, 6 to 8 minutes.
  7. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
  8. Sprinkle cheese over eggs and broil until cheese is melted and browned, 3-5 minutes.
  9. Remove from broiler. Let sit 5 minutes. Cut into wedges and serve.

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