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Low Carb Chili
Source: dLife

A delicious chili with a hint of cinnamon.

Rating:
Prep Time: 30 minutes
Cook Time: 3 hours
Difficulty: Easy
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Nutrition Facts
Makes 9 servings
Amount Per Serving
Calories 143.2
Total Carbs 5.9 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Total Fat 3.8 g
Saturated Fat 1.4 g
Unsaturated Fat 0.5 g
Potassium 183.7 mg
Protein 22.3 g
Sodium 209.1 mg
Dietary Exchanges
3.8 Fat, 0.8 Vegetables, 2.1 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 cup  cold water
2 tsp  salt
2 lb  extra lean ground beef (5% fat)
1 tsp  cinnamon, ground
1 tsp  ground cumin
1 each  medium onions
1 tsp  Worcestershire sauce
2 each  medium garlic cloves
2 tbsp  chili powder
1 tsp  black pepper
0 1/2 tsp  hot red pepper flakes
0 1/2 tsp  ground allspice
6 oz  tomato paste
3 each  bay leaves
4 oz  canned mushroom slices, drained
0 3/4 each  chopped green bell peppers
Directions
  1. In large stockpot, brown meat, drain fat.
  2. Add water, cinnamon, cumin, onions, Worcestershire sauce, cloves, salt (if desired), chili powder, pepper, allspice, tomato paste, bay leaves, mushrooms, and green peppers. Bring to a boil.
  3. Reduce to simmer. Cook 3 hours, stirring occasionally. Remove bay leaves before serving.

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