dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low Carb Chili
Source: dLife

A delicious chili with a hint of cinnamon.

Prep Time: 30 minutes
Cook Time: 3 hours
Difficulty: Easy

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 143.2
Total Carbs 5.9 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Total Fat 3.8 g
Saturated Fat 1.4 g
Unsaturated Fat 0.5 g
Potassium 183.7 mg
Protein 22.3 g
Sodium 209.1 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 lb  extra lean ground beef (5% fat)
4 cup  cold water
1 tsp  cinnamon, ground
1 tsp  ground cumin
1 each  medium onions
1 tsp  Worcestershire sauce
2 each  medium garlic cloves
2 tsp  salt
2 tbsp  chili powder
1 tsp  black pepper
0 1/2 tsp  hot red pepper flakes
0 1/2 tsp  ground allspice
6 oz  tomato paste
3 each  bay leaves
4 oz  canned mushroom slices, drained
0 3/4 each  chopped green bell peppers
  1. In large stockpot, brown meat, drain fat.
  2. Add water, cinnamon, cumin, onions, Worcestershire sauce, cloves, salt (if desired), chili powder, pepper, hot red pepper flakes, allspice, tomato paste, bay leaves, mushrooms, and green peppers. Bring to a boil.
  3. Reduce to simmer. Cook 3 hours, stirring occasionally. Remove bay leaves before serving.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?