dLifeHeaderPortlet dLifeHeaderPortlet

Full of Beans Hot Dish
Source: Food Stamp Nutrition Connection

Ground beef, onion and beans baked in a sweet, tangy sauce.

Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 270.4
Total Carbs 43.1 g
Dietary Fiber 11.8 g
Sugars 16.5 g
Total Fat 2.9 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 382.5 mg
Protein 21.2 g
Sodium 343.5 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Meat , 1 Other Carbs , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Cook ground beef and onions. Drain fat.
  3. Add remaining ingredients and mix.
  4. Place in casserole dish and bake for 1 hour.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info