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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Frozen Yogurt Sundae

Source: dLife

Frozen yogurt with chocolate, peanut butter, and walnuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	283.1

Total Carbs	27.2 g

Dietary Fiber	0.8 g

Sugars	10.0 g

Total Fat	17.5 g

Saturated Fat	7.0 g

Unsaturated Fat	4.2 g

Potassium	0.5 mg

Protein	7.5 g

Sodium	126.6 mg

Dietary Exchanges 17.5 Fat, 0.0 Milk, 1.7 Other Carbs, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place walnuts on a microwave safe plate and cook in the microwave on high for 1-2 minutes.
Mix chocolate, peanut butter, milk, and margarine in a microwave safe cup.
Cook the mixture in the microwave on medium heat for 1-2 minutes or until chocolate is melted. Stir in walnuts.
Divide frozen yogurt into fourths and top each portion with chocolate sauce.