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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pear Compote

Source:

Pear Compote

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	66.5

Total Carbs	19.0 g

Dietary Fiber	1.4 g

Sugars	16.4 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	55.6 mg

Protein	0.2 g

Sodium	0.8 mg

Dietary Exchanges 0.1 Fat, 0.5 Fruits, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup sugar 0.25
0 1/4 cup lemon zest 0.5
0 1/2 cup tap water 4.0
4 cup Pears, fresh, sliced

Directions

Bring the sugar, water, and lemon zest to a boil over high heat. Simmer for 5 minutes. This will extract flavor from the peel, dissolve the sugar, and make a syrup.
Add the fruit and continue to cook for about 5 minutes until just tender.
Remove the fruit from the juice and set aside. Discard the lemon zest.
Reduce the juice over medium-high heat for about 5 minutes until it becomes syrupy.
Pour the reduced syrup over the cooked fruit.
Serve warm.