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Apricot, Date and Nut Bars
Source: dLife

These sweet, chewy, and crunchy bars make for a healthier dessert.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 153.6
Total Carbs 26.0 g
Dietary Fiber 1.1 g
Sugars 19.9 g
Total Fat 5.1 g
Saturated Fat 0.6 g
Unsaturated Fat 1.4 g
Potassium 133.9 mg
Protein 2.2 g
Sodium 65.8 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 each  cooking spray
0.3333 cup  chopped dates
6 each  dried apricots
0 3/4 cup  white all purpose flour
0.3333 cup  golden raisins
1 cup  chopped pecans
3 each  eggs
1 1/2 cup  packed dark brown sugar
0 3/4 tsp  baking powder
0 1/4 tsp  salt
Directions
  1. Preheat the oven to 350 degrees F and spray a 10 x 10-inch pan with cooking spray.
  2. Toss the dates and apricots with 1 tablespoon of flour. Add the raisins and pecans and set aside.
  3. Place the eggs in a mixing bowl and whip them with an electric mixer until frothy. Gradually add the brown sugar and continue whipping until the mixture is thick, about 5 minutes.
  4. Combine the remaining flour, baking powder, and salt in a separate bowl and fold it into the egg mixture. Fold in the fruit-and-nut mixture.
  5. Spread the batter into the prepared pan and bake until golden brown and springy to the touch, about 20 minutes.
  6. Let cool completely, cut into 20 bars, and store in an airtight container for up to 5 days.

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