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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apricot, Date and Nut Bars

Source: dLife

These sweet, chewy, and crunchy bars make for a healthier dessert.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	153.6

Total Carbs	26.0 g

Dietary Fiber	1.1 g

Sugars	19.9 g

Total Fat	5.1 g

Saturated Fat	0.6 g

Unsaturated Fat	1.4 g

Potassium	133.9 mg

Protein	2.2 g

Sodium	65.8 mg

Dietary Exchanges 5.1 Fat, 0.4 Fruits, 0.9 Other Carbs, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 6.0
6 each dried apricots 0.3333
0.3333 cup chopped dates 0.75
0 3/4 cup white all purpose flour 0.3333
0.3333 cup golden raisins 1.0
1 cup chopped pecans 3.0
3 each eggs 1.5
1 1/2 cup packed dark brown sugar 0.75
0 3/4 tsp baking powder 0.25
0 1/4 tsp salt

Directions

Preheat the oven to 350 degrees F and spray a 10 x 10-inch pan with cooking spray.
Toss the dates and apricots with 1 tablespoon of flour. Add the raisins and pecans and set aside.
Place the eggs in a mixing bowl and whip them with an electric mixer until frothy. Gradually add the brown sugar and continue whipping until the mixture is thick, about 5 minutes.
Combine the remaining flour, baking powder, and salt in a separate bowl and fold it into the egg mixture. Fold in the fruit-and-nut mixture.
Spread the batter into the prepared pan and bake until golden brown and springy to the touch, about 20 minutes.
Let cool completely, cut into 20 bars, and store in an airtight container for up to 5 days.