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Pan-Seared Pork Chops
Source: dLife

Pork chops seasoned with rosemary, salt and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.5
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 16.5 g
Saturated Fat 5.3 g
Unsaturated Fat 1.8 g
Potassium 420.1 mg
Protein 22.4 g
Sodium 296.9 mg
Dietary Exchanges
2 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


4 each  whole loin pork chops
0 1/2 tsp  kosher salt
0 1/4 tsp  black pepper
2 tsp  olive oil
1 tbsp  fresh rosemary
Directions
  1. Season pork chops with salt, pepper, and rosemary, then drizzle with olive oil.
  2. Heat large skillet over high. Add pork chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes.
  3. Turn the chops over and cook 2 to 3 minutes more. Serve.

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