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Whole-Wheat Griddle Cakes
Source: dLife

Pancakes made with whole wheat flours, sweetened with honey.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 110.6
Total Carbs 15.5 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Total Fat 3.8 g
Saturated Fat 0.9 g
Unsaturated Fat 0.8 g
Potassium 44.5 mg
Protein 4.0 g
Sodium 345.6 mg
Dietary Exchanges
1/2 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


0 1/2 cup  whole wheat flour
0 1/2 cup  white whole wheat flour
0 1/2 tsp  salt
0.6667 cup  whole milk
1 each  eggs
1 tbsp  canola oil
1 oz  honey
2 tsp  baking powder
Directions
  1. Preheat oven to 200°F.
  2. In medium bowl, mix flours, baking powder, and salt in a bowl.
  3. In separate bowl, lightly beat milk, egg, oil, and honey.
  4. Add liquid ingredients to flour mixture. Stir with wooden spoon until just moistened. Do not overmix; a few lumps are fine.
  5. Spray large griddle or nonstick skillet with cooking spray. Preheat to medium.
  6. Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown.
  7. Serve immediately or keep warm in preheated oven.

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