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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Whole-Wheat Griddle Cakes

Source: dLife

Pancakes made with whole wheat flours, sweetened with honey.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	110.6

Total Carbs	15.5 g

Dietary Fiber	2.2 g

Sugars	1.7 g

Total Fat	3.8 g

Saturated Fat	0.9 g

Unsaturated Fat	0.8 g

Potassium	44.5 mg

Protein	4.0 g

Sodium	345.6 mg

Dietary Exchanges 3.8 Fat, 0.1 Milk, 0.0 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp baking powder 0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 cup white whole wheat flour 0.5
0 1/2 tsp salt 0.6667
0.6667 cup whole milk 1.0
1 each eggs 1.0
1 tbsp canola oil 1.0
1 oz honey

Directions

Preheat oven to 200°F.
In medium bowl, mix flours, baking powder, and salt in a bowl.
In separate bowl, lightly beat milk, egg, oil, and honey.
Add liquid ingredients to flour mixture. Stir with wooden spoon until just moistened. Do not overmix; a few lumps are fine.
Spray large griddle or nonstick skillet with cooking spray. Preheat to medium.
Pour 1/4 cup batter onto griddle or skillet and spread into a 4-inch circle for each pancake. Cook for about 1-1/2 minutes until top is bubbly and the edges are dry. Flip and cook for 1 minute until second side is golden brown.
Serve immediately or keep warm in preheated oven.