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Orange, Pineapple, and Mango Salsa
Source: dLife

Orange, Pineapple, mango, red bell pepper, and jalapeño topping.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 183.4
Total Carbs 48.4 g
Dietary Fiber 6.2 g
Sugars 38.0 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 384.6 mg
Protein 2.0 g
Sodium 4.5 mg
Dietary Exchanges
, 1/2 Vegetables , 3 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  fresh pineapple
6 oz  Mango, fresh, whole
0 3/4 cup  chopped red bell peppers
1 each  medium oranges
2 tbsp  fresh jalapeno chili peppers
1 1/2 tbsp  sugar
Directions
  1. Mix together the pineapple, mango, and bell pepper in a bowl.
  2. Grate the orange to make 1 teaspoon of rind.
  3. Peel and cut orange into sections, reserving the juice in a bowl.
  4. Squeeze the membranes over the bowl to make 2 tablespoons of juice.
  5. Throw away the membranes.
  6. Combine the orange rind and orange sections with the pineapple mixture.
  7. Mix in the jalapeño pepper, extracted orange juice, and sugar.
  8. Let sit for 10 minutes before serving.

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