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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom, Broccoli, and Bean Tostadas

Source: dLife

Corn tortillas topped with beans, cheese, and vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	372.3

Total Carbs	37.6 g

Dietary Fiber	9.1 g

Sugars	5.2 g

Total Fat	9.0 g

Saturated Fat	5.1 g

Unsaturated Fat	0.7 g

Potassium	292.9 mg

Protein	37.0 g

Sodium	1746.0 mg

Dietary Exchanges 9.0 Fat, 0.9 Vegetables, 0.9 Meat, 1.7 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick skillet with the cooking spray and heat over medium-high. Put the mushrooms, broccoli, carrot, 1 cup picante sauce, and the water in the skillet. Simmer, covered, for about 7 minutes.
Prepare the beans in accordance with the directions on the package.
Preheat the broiler.
Set the tortillas on a baking sheet. Broil for 1 minute then flip over and broil for another minute.
Put the tortillas on 4 plates. Top each with the beans, mushroom mixture, cheese, sour cream, cilantro, and remaining picante sauce.