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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Linguine with Swiss Chard

Source: dLife

Pasta served with olive oil, onion, and garlic tossed with nutmeg infused Swiss Chard.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	245.3

Total Carbs	39.4 g

Dietary Fiber	2.9 g

Sugars	3.5 g

Total Fat	6.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.9 g

Potassium	331.9 mg

Protein	9.7 g

Sodium	222.5 mg

Dietary Exchanges 6.0 Fat, 0.9 Vegetables, 2.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each large onion 1.0
1 pinch salt 1.0
1 pinch black pepper 2.0
2 each medium garlic cloves 0.5
0 1/2 tsp ground nutmeg 2.0
2 tbsp sour cream 0.25
0 1/4 cup grated Parmesan cheese 10.0
10 oz linguine pasta 2.0
2 lb chopped swiss chard 1.0
1 tbsp olive oil

Directions

Cook linguine pasta according to package directions, until al dente. Drain.
Cut Swiss chard into 1/4" wide pieces.
In large sauté pan, heat olive oil over medium high heat. Add onions, salt, and pepper. Cook until the onions start to soften, about 5 minutes. Add garlic, cook 1 minute more.
Add Swiss chard and nutmeg to skillet and cook for 5 minutes more. Stir in sour cream.
Toss the fettuccine with Swiss chard mixture.
Divide pasta between 6 serving plates and sprinkle with parmesan cheese. Serve immediately.