dLifeHeaderPortlet dLifeHeaderPortlet


Linguine with Swiss Chard
Source: dLife

Pasta served with olive oil, onion, and garlic tossed with nutmeg infused Swiss Chard.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 245.3
Total Carbs 39.4 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Total Fat 6.0 g
Saturated Fat 2.2 g
Unsaturated Fat 0.9 g
Potassium 331.9 mg
Protein 9.7 g
Sodium 222.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


1 each  large onion
1 pinch  salt
1 pinch  black pepper
2 each  medium garlic cloves
0 1/2 tsp  ground nutmeg
2 tbsp  sour cream
0 1/4 cup  grated Parmesan cheese
10 oz  linguine pasta
2 lb  chopped swiss chard
1 tbsp  olive oil
Directions
  1. Cook linguine pasta according to package directions, until al dente. Drain.
  2. Cut Swiss chard into 1/4" wide pieces.
  3. In large sauté pan, heat olive oil over medium high heat. Add onions, salt, and pepper. Cook until the onions start to soften, about 5 minutes. Add garlic, cook 1 minute more.
  4. Add Swiss chard and nutmeg to skillet and cook for 5 minutes more. Stir in sour cream.
  5. Toss the fettuccine with Swiss chard mixture.
  6. Divide pasta between 6 serving plates and sprinkle with parmesan cheese. Serve immediately.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?