It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Chicken Spinach Salad with Oranges, Walnuts, and Sherry Vinaigrette

Source: dLife

A refreshing salad with a delicious sherry and mustard vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	306.1

Total Carbs	7.8 g

Dietary Fiber	3.0 g

Sugars	0.7 g

Total Fat	16.5 g

Saturated Fat	2.3 g

Unsaturated Fat	4.9 g

Potassium	351.9 mg

Protein	32.1 g

Sodium	217.9 mg

Dietary Exchanges 16.5 Fat, 0.9 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 0.1 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Sherry Vinaigrette 1.0
1 tbsp shallots, chopped 3.0
3 tbsp sherry vinegar 1.0
1 tsp dijon mustard 2.0
2 tbsp olive oil 0.5
0 1/2 oz honey 1.0
1 pinch salt 1.0
1 tsp black pepper 1.0
1 tbsp olive oil

Spinach Salad 1.0
1 lb boneless skinless chicken breasts 2.0
2 g medium oranges 64.0
64 g red onion slices 0.25
0 1/4 cup chopped walnuts 8.0
8 cup fresh baby spinach

Directions

Sherry Vinaigrette

In small mixing bowl, whisk shallots, vinegar, honey, and mustard. Continue whisking and slowly add olive oil. Whisk until well blended.
Season to taste with salt and pepper.

Spinach Salad

Preheat the grill to medium-high.
Brush chicken breasts with olive oil and season with salt and pepper.
Grill chicken 6 minutes per side, or until juices run clear. Remove from grill and allow rest 5 minutes.
Slice chicken breasts into strips and place them in medium mixing bowl.
Add orange sections, red onion, and half of sherry vinaigrette. Toss.
In large salad bowl, toss spinach with remaining vinaigrette. Arrange the chicken, orange, and onion mixture on top. Garnish with the walnuts. Serve.