dLifeHeaderPortlet dLifeHeaderPortlet


Mexican Style Tortilla Stack
Source: dLife

Three layers of lettuce, mozzarella, and tortillas.

Rating:
Prep Time: 9 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 219.5
Total Carbs 29.6 g
Dietary Fiber 2.6 g
Sugars 5.1 g
Total Fat 5.5 g
Saturated Fat 1.5 g
Unsaturated Fat 0.1 g
Potassium 24.3 mg
Protein 10.4 g
Sodium 375.8 mg
Dietary Exchanges
, 1 Vegetables , 2 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the oven to 400 degrees F. Spray a baking sheet with the cooking spray.
  2. Set 1 tortilla on the baking sheet and top with 3/4 cup cheese, 2 teaspoons jalapeƱo pepper, and 1/4 cup green onions.
  3. Place another tortilla over the onions. Put the rest of the cheese, the rest of the pepper, and 1/4 cup green onions on top. Then set the last tortilla on top. Push down and spray with the cooking spray.
  4. Bake for about 6 to 8 minutes. In this exact order, top with the lettuce, sour cream, salsa, 1/4 cup green onions, and cilantro.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?