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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Style Pita Pizza

Source: dLife

Spinach, chickpea, bell pepper, tomato, and feta cheese pita pizza.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	291.9

Total Carbs	50.9 g

Dietary Fiber	8.8 g

Sugars	5.5 g

Total Fat	4.7 g

Saturated Fat	1.1 g

Unsaturated Fat	0.8 g

Potassium	215.4 mg

Protein	13.0 g

Sodium	693.6 mg

Dietary Exchanges 4.7 Fat, 1.2 Vegetables, 0.0 Fruits, 0.3 Meat, 0.0 Milk, 2.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees Fahrenheit.
Put the chickpeas, milk, lemon juice, and cloves in a blender. Pulse until it becomes a smooth consistency.
Set the pitas on baking sheets and coat with the olive oil. Bake for 6 minutes.
Smear the bean mixture on the pitas, but leave a 1/2-inch border around the edges. Top with the spinach, tomato, green bell pepper, red bell pepper, feta cheese, and olives.
Bake for approximately 5 minutes.