dLifeHeaderPortlet dLifeHeaderPortlet

Lemon Pepper Red Snapper
Source: dLife

Spicy lemon and pepper grilled red snapper fillets.

Prep Time: 6 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 279.3
Total Carbs 14.0 g
Dietary Fiber 6.7 g
Sugars 0.9 g
Total Fat 4.5 g
Saturated Fat 1.1 g
Unsaturated Fat 1.2 g
Potassium 1067.0 mg
Protein 46.6 g
Sodium 150.5 mg
Dietary Exchanges
, 1/2 Fruits , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  red snapper
0 1/4 cup  fresh lemon juice
0 1/2 tsp  ground cayenne (red pepper)
0 1/2 tsp  black pepper
1 tsp  dry mustard
1 tsp  onion powder
1 cup  ground thyme
1 each  cooking spray
1 each  medium lemons
  1. Situate the fish in a shallow dish and slowly pour the lemon juice on the fish. Let sit for about 5 minutes.
  2. Mix together the peppers or pepper blend, mustard, powder, and thyme. Take the fish out of the lemon dish and throw away the juice. Coat both sides of the fish with the pepper mixture.
  3. Light the grill and spray the rack with the cooking spray.
  4. Grill, covered, for about 3 minutes then turn over and grill for another 3 minutes. Serve with the lemon wedges on the side.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info