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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Lemon and Basil Snap Peas

Source: dLife

Sautéed snap peas and bell pepper seasoned with lemon and basil.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	41.6

Total Carbs	5.5 g

Dietary Fiber	1.3 g

Sugars	2.5 g

Total Fat	1.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	212.6 mg

Protein	1.4 g

Sodium	98.6 mg

Dietary Exchanges 1.7 Fat, 0.9 Vegetables, 0.0 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.0
1 tsp minced garlic 1.5
1 1/2 lb Pea Pods, snap, fresh, whole 1.0
1 cup chopped yellow bell peppers 0.3333
0.3333 cup fresh basil 0.5
0 1/2 tsp sugar 0.5
0 1/2 tsp grated lemon rind 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tbsp fresh lemon juice

Directions

Pour oil into a nonstick skillet and place over medium-high heat. Sauté the garlic for 30 seconds.
Add peas and bell pepper. Sauté for about 2 to 3 minutes. Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
Add lemon juice and sauté for another 30 seconds.