dLifeHeaderPortlet dLifeHeaderPortlet

Lemon and Basil Snap Peas
Source: dLife

Sautéed snap peas and bell pepper seasoned with lemon and basil.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 41.6
Total Carbs 5.5 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Total Fat 1.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 212.6 mg
Protein 1.4 g
Sodium 98.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  olive oil
1 tsp  minced garlic
1 lb  Pea Pods, snap, fresh, whole
1 cup  chopped yellow bell peppers
0.3333 cup  fresh basil
0 1/2 tsp  sugar
0 1/2 tsp  grated lemon rind
0 1/4 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  fresh lemon juice
  1. In large nonstick skillet, heat oil over medium-high. Add garlic and sauté for 30 seconds.
  2. Add peas and bell pepper. Sauté 2-3 minutes, stirring often. Add basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
  3. Add lemon juice and sauté for another 30 seconds. Serve.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.