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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Style Sea Scallops

Source: dLife

Curried sesame and orange sea scallops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	58.5

Total Carbs	2.6 g

Dietary Fiber	0.2 g

Sugars	1.4 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	440.5 mg

Protein	6.0 g

Sodium	215.9 mg

Dietary Exchanges 2.6 Fat, 0.1 Fruits, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb large scallops 2.0
2 tsp sesame oil 0.25
0 1/4 cup orange juice 0.5
0 1/2 tsp curry powder 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt

Directions

Put the scallops and oil in a bowl and toss to mix. Heat a nonstick skillet over high heat.
Place half of the scallops in the skillet. Cook for 2 minutes then turn over and cook for another 2 minutes. Transfer to a plate and wipe with paper towels. Repeat this process with the other half of the scallops.
Mix together the orange juice, curry powder, pepper, and salt in a bowl then pour into the skillet. Cook for 1 minute over medium-high heat. Serve the sauce on the side.