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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Bell Peppers

Source: dLife

Parmesan, oregano, basil, and garlic grilled bell peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	44.6

Total Carbs	6.7 g

Dietary Fiber	2.0 g

Sugars	2.9 g

Total Fat	1.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	323.0 mg

Protein	2.6 g

Sodium	213.2 mg

Dietary Exchanges 1.4 Fat, 1.1 Vegetables, 0.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each chopped green bell peppers 1.0
1 each small onions 1.0
1 cup garlic cloves, chopped 2.0
2 tbsp grated Parmesan cheese 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp dried basil 0.25
0 1/4 tsp parsley, ground 0.25
0 1/4 tsp salt free seasoning 1.0
1 each cooking spray

Directions

Light the grill. Spray an 18-inch square piece of aluminum foil with the cooking spray.
Mix together the bell peppers, onion, garlic, Parmesan, salt, oregano, basil, parsley, and seasoning in a bowl. Transfer onto the foil and spray with the cooking spray. Seal the vegetables in the foil.
Place the foil wrapped peppers on the grill. Grill, covered, for about 30 minutes. Flip the foil pack over a few times while grilling.