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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Pecan Cornbread

Source: dLife

Cornbread with country ham and pecans baked in the middle.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	120.0

Total Carbs	17.8 g

Dietary Fiber	1.7 g

Sugars	2.9 g

Total Fat	4.0 g

Saturated Fat	0.5 g

Unsaturated Fat	1.2 g

Potassium	123.9 mg

Protein	4.5 g

Sodium	201.1 mg

Dietary Exchanges 4.0 Fat, 0.1 Meat, 0.1 Milk, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup Pork, ham, whole, roasted, diced 6.5
6 1/2 oz Cornbread, dry mix 0.5
0 1/2 cup fat free milk 0.25
0 1/4 cup chopped pecans 0.25
0 1/4 cup liquid egg substitute

Directions

Preheat the oven to 425 degrees Fahrenheit.
Heat an 8-inch cast iron skillet over medium-high heat. Sauté the ham for approximately 2 minutes then transfer to a bowl. Continue to heat the skillet.
Combine the muffin mix, milk, pecans, egg substitute, and the ham. Spoon the batter into the skillet.
Bake for approximately 15 minutes. Slice into 8 wedges.