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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Fruit Salad

Source: dLife

Salad greens tossed with deli ham, pears, blue cheese, and raspberry vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	229.2

Total Carbs	29.3 g

Dietary Fiber	3.3 g

Sugars	9.1 g

Total Fat	6.7 g

Saturated Fat	2.1 g

Unsaturated Fat	2.0 g

Potassium	332.0 mg

Protein	13.0 g

Sodium	746.1 mg

Dietary Exchanges 6.7 Fat, 0.4 Vegetables, 0.4 Fruits, 1.0 Meat, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees F.
Coat all sides of the bread with the cooking spray and place on a baking sheet.
Bake for 4 minutes then turn over, place the walnuts on the baking sheet, and bake for another 4 minutes.
Divide the salad greens onto 4 plates. Add the pear, ham, and cheese on top of the greens. Pour the vinaigrette over all.
Sprinkle with the walnuts and croutons.